Have you ever felt like you’re trapped in a cycle of negative thoughts, anxiety, and unhealthy habits that you can’t break free from? We’ve all been there. The good news is that there are effective treatments available to help rewire your mind and body, giving you the freedom and control over your life that you deserve. Somatic Experiencing Therapy in Los Angeles is one approach that can be particularly helpful for overcoming addiction and enhancing your mental health. Recovery Integrity can support you on this journey! We provide somatic experierencing therapy as one of our addiction therapies for men in Los Angeles.
While there is primarily one type of Somatic Experiencing Therapy, practitioners may employ a variety of techniques and complementary approaches that can be integrated with Somatic Experiencing:
Sensorimotor Psychotherapy is a well-known therapeutic approach that involves a thorough understanding of the complex interaction between the body and the mind. This method uses the body as a direct route to treat and cure emotional, psychological, and even traumatic traumas. It is based on the idea that our bodies contain significant insights and wisdom.
The Hakomi Method employs a mindful strategy for somatic therapy. It posits that each individual is composed of essential elements—namely, the emotions, thoughts, and beliefs that constitute their personality. This therapeutic approach enables individuals to become aware of their fundamental components and to embrace, question, or modify them. It is guided by five fundamental principles:
Individuals who suffer from symptoms that are more physically based on the mind-body continuum benefit from neurosomatic therapy. NST locates the soft tissues, skeletal system, and neurological system as the hidden causes of physical stress and discomfort. The primary methods of this therapy include massage, exercises to correct imbalances, and a focus on posture.
It’s important to note that while these approaches can enhance the efficacy of Somatic Experiencing Therapy, the choice of techniques remains dependent on the individual’s needs, comfort level, and expertise of the therapist. If you’re considering Somatic Experiencing Therapy for addiction treatment in Los Angeles, discussing these variations with a qualified practitioner can help you determine which approach aligns best with your goals and preferences.
When you experience a traumatic event, your nervous system gets stuck in a state of being hyper sensitive to any stimuli. This can lead to anxiety, panic attacks, and unhealthy coping mechanisms like addiction.
Through gentle movements, breathing exercises, and verbal guidance, a SET therapist helps you access the traumatic memories in your body. You’re then able to slowly release the built-up energy and return to a calm, regulated state. Over time, as you discharge this pent-up energy, the traumatic event loses its power over you.
SET gives you tools to self-regulate when traumatic sensations arise. You learn to notice the signals in your body that indicate you’re becoming dysregulated, then employ techniques to return to a balanced state. This ability to self-soothe can help prevent relapses into addictive behaviors.
SET also helps address the underlying trauma that often contributes to addiction. Unresolved trauma, especially in childhood, shapes your nervous system to constantly seek ways to numb emotional and physical pain. Releasing trauma through SET can help break this cycle, allowing you to build resilience and find healthier ways of coping.
Overall, Somatic Experiencing Therapy in Los Angeles is a very gentle yet powerful approach to overcoming addiction and learning to thrive in recovery. By giving you a sense of safety in your own body, it helps you establish a firm foundation for sustainable well-being and growth.
When seeking a somatic therapist, it’s important to determine your specific issue and the approach that interests you most. For instance, if you’re dealing with PTSD, it’s advisable to find a mental health professional who specializes not only in somatic therapy but also in treating PTSD and trauma. On the other hand, if your goal is to manage general stress and cultivate mindfulness, a practitioner who emphasizes mindfulness exercises would be a more suitable choice.
When considering a Somatic therapist, here are several essential qualities to keep in mind:
These factors combined will help you find a Somatic therapist who suits your needs and facilitates a productive therapeutic experience.
In a session of somatic therapy for addiction, you can expect a blend of verbal discussion and physical techniques. Typically, therapists assist individuals in exploring traumatic experiences while observing bodily sensations. Subsequently, they guide individuals through various physical methods, such as deep breathing, relaxation exercises, and meditation, to alleviate symptoms.
Following each session, individuals are encouraged to sustain somatic therapy practices like engaging in exercise, yoga, dance, or other forms of physical activity. This may also encompass vocal exercises or massages.
Within a somatic therapy session, individuals are prompted to reflect on their behavioral patterns and discern how these may influence emerging emotions or issues.