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Individual Psychotherapy

Psychodynamic/Relational

Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person's present behavior. The goals of psychodynamic therapy are to develop a client's self-awareness and understanding of the influence of the past on present behavior.

Somatic Experiencing

A form of therapy aimed at relieving and resolving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences).

Cognitive Behavioral

In contrast to many forms of psychotherapy, CBT is a solution-focused approach to treatment, oriented toward solving problems and learning skills. The goal of CBT is to help people get better and stay better, and its effectiveness has been demonstrated in thousands of clinical trials.

EMDR

Eye Movement Desensitization and Reprocessing therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.

TRM

Trauma Resiliency Model focuses on the biological basis of trauma and the automatic, defensive ways that the human body responds when faced with perceived threats, including fight, flight and freeze. TRM explores how to restore balance to the body and the mind after traumatic experiences.

Motivational Interviewing

A method that works on facilitating and engaging intrinsic motivation within the client in order to change behavior. MI is a goal-oriented, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence.