Individual Psychotherapy
Psychodynamic/Relational
Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person's present behavior. The goals of psychodynamic therapy are to develop a client's self-awareness and understanding of the influence of the past on present behavior.
Somatic Experiencing
A form of therapy aimed at relieving and resolving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences).
Cognitive Behavioral
In contrast to many forms of psychotherapy, CBT is a solution-focused approach to treatment, oriented toward solving problems and learning skills. The goal of CBT is to help people get better and stay better, and its effectiveness has been demonstrated in thousands of clinical trials.
EMDR
Eye Movement Desensitization and Reprocessing therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
Brainspotting
Brainspotting is an innovative therapeutic technique that uses the connection between eye position and brain activity to access and process deeply rooted emotional trauma. By guiding clients to focus on specific eye positions associated with stored distress, brainspotting helps release unresolved pain and promotes healing at a core level. This powerful approach is especially effective for trauma, anxiety, and performance issues, offering a pathway to lasting emotional resilience and clarity.
Motivational Interviewing
A method that works on facilitating and engaging intrinsic motivation within the client in order to change behavior. MI is a goal-oriented, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence.
IFS
Internal Family Systems (IFS) is a transformative therapy that helps individuals understand and heal their inner “parts” or sub-personalities, each with its own unique feelings, desires, and roles. By connecting with these parts in a compassionate way, clients can address past wounds, reduce internal conflict, and foster a sense of harmony within. IFS is particularly effective for trauma, anxiety, and self-esteem issues, empowering individuals to build a more balanced and integrated self.
Spiritual Counseling
Spiritual Psychology is an approach that explores the deeper connection between mind, heart, and spirit to support personal growth and healing. This therapy invites clients to view life’s challenges as opportunities for soul-level development, helping them uncover meaning and purpose within their experiences. By integrating spiritual principles with psychological insights, Spiritual Psychology is especially effective for those seeking to heal trauma, enhance self-awareness, and cultivate soul.
Gestalt
Gestalt therapy is a dynamic, experiential approach that emphasizes present-moment awareness and the integration of mind and body. By encouraging clients to explore their thoughts, feelings, and sensations in real-time, it helps uncover underlying patterns and unresolved emotions. This approach is particularly effective for those struggling with relationship issues, anxiety, and self-identity, promoting a fuller, more authentic connection to oneself and others.