24 Jan 2021
Awareness: Know When You Check Out and Need to Check In “Being Present”
There is a term you will hear in yoga, in therapy, therapy groups, in the transformational arenas, in recovery, in treatment–it is this idea of “being present.”
It is not something that was a common phrase twenty years ago–when I first started out in the arena of recovery. But it is something that has become more and more popular. And so has notions of disassociation.
So people, being aware that they check out–people are more aware of that, generally. In the population now–and people are more aware that–you might need to check in which we call “being present”.
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